Quiz – Gentle Activity Seniors

Question 1 of 6

1. Question

Only gym members

Older adults and caregivers

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Only professional athletes

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Only teenagers

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Only gym members

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Question 2 of 6

2. Question

Only improves speed

Reduces fall risk and boosts confidence

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Reduces confidence and boosts risk

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Only increases muscle mass

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Only improves speed

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Question 3 of 6

3. Question

Competitive contact sports

Walking, stretching, and seated exercises

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Heavy weightlifting

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Sprint intervals

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Competitive contact sports

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Question 4 of 6

4. Question

Winning competitions

Consistency and patience

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Maximum effort

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Speed of progress

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Winning competitions

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Question 5 of 6

5. Question

Match each item to its correct pair.

Sort elements

Accessible for older adults
Reduces fall risk
Build strength and independence
Matters more than intensity

Gentle activity

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Low-impact exercise

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Seated exercises

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Consistency

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Question 6 of 6

6. Question

Fill in the blanks.

Gentle low-impact activity reduces Fill in the blank 1 of 3 risk and boosts Fill in the blank 2 of 3 , while Fill in the blank 3 of 3 matters more than intensity.