Quiz – Functional Movement

Question 1 of 6

1. Question

Only jumping

Squats, hinges, and carries

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Only isolated curls

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Only sitting

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Only jumping

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Question 2 of 6

2. Question

Nothing practical

Daily activities

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Only aesthetics

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Only sprint speed

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Nothing practical

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Question 3 of 6

3. Question

Joint control

Compensation chains and chronic pain

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Muscle activation

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Movement quality

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Joint control

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Question 4 of 6

4. Question

Weaker joints

Resilient strength, mobility, and stability

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Only flexibility

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Only speed

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Weaker joints

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Question 5 of 6

5. Question

Match each item to its correct pair.

Sort elements

Functional pattern
Protects the spine
Everyday task pattern
Builds resilience

Squat

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Hinge

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Carry

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Body weight

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Question 6 of 6

6. Question

Match each item to its correct pair.

Sort elements

Improves daily activities
Reduces chronic pain
Protect the spine
Lifelong performance

Functional movement

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Proper biomechanics

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Correct muscles

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Consistent practice

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