Quiz – Fuel Performance

Question 1 of 6

1. Question

By reducing sleep needs

By optimizing energy availability and muscle function

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By replacing training

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By eliminating recovery needs

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By reducing sleep needs

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Question 2 of 6

2. Question

Only water

Carbohydrates and protein

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Only vitamins

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Only fats

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Only water

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Question 3 of 6

3. Question

Skipping meals

Personalized nutrition based on sport and goals

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One diet for everyone

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Random eating

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Skipping meals

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Question 4 of 6

4. Question

Lower hydration

Body composition goals

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Reduced sleep

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Longer commutes

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Lower hydration

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Question 5 of 6

5. Question

Step count only

Energy availability

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Screen time

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Rest days count

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Step count only

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Question 6 of 6

6. Question

Match each item to its correct pair.

Sort elements

Fuels performance
Enhances recovery
Maximizes results
Supports sustained training

Nutrition

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Carb and protein timing

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Personalized nutrition

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Energy availability

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