Quiz – Food Groups Fundamentals

Question 1 of 6

1. Question

Twenty

Five

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Two

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Ten

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Twenty

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Question 2 of 6

2. Question

All of it, nothing else

Half

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None

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One tenth

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All of it, nothing else

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Question 3 of 6

3. Question

Just water

Calcium for strong bones and teeth

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Only added sugar

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No nutrients

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Just water

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Question 4 of 6

4. Question

Only eat protein once a year

Aim for variety throughout the week

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Eat the exact same protein forever

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Avoid all protein

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Only eat protein once a year

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Question 5 of 6

5. Question

Match each food group to what it offers.

Sort elements

Fiber and vitamins
Natural sweetness and antioxidants
Sustained energy
Calcium

Vegetables

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Fruits

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Whole grains

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Dairy or alternatives

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Question 6 of 6

6. Question

Leave half the plate empty

With colorful vegetables and fruits

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With only grilled chicken

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With only brown rice

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Leave half the plate empty

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