Quiz – Fiber Essentials

Question 1 of 6

1. Question

Zero grams

25 to 30 grams

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2 to 3 grams

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100 to 150 grams

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Zero grams

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Question 2 of 6

2. Question

Removes all nutrients

Dissolves in water and feeds beneficial gut bacteria

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Adds no value to the body

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Turns into salt

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Removes all nutrients

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Question 3 of 6

3. Question

Only soda

Whole grains, vegetables, and berries

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Only white sugar

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Only butter

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Only soda

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Question 4 of 6

4. Question

Only on one single day

Gradually over about two weeks

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All at once in one meal

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Never at all

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Only on one single day

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Question 5 of 6

5. Question

Ordinary rye

Quinoa, rice, and certified gluten-free oats

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Regular wheat bread

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Standard barley

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Ordinary rye

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Question 6 of 6

6. Question

Match each item to its fiber category.

Sort elements

Soluble fiber
Insoluble fiber
Soluble behavior
Insoluble behavior

Oats and apples

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Whole grains and berries

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Dissolves and forms a gel

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Adds bulk to stool

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