Quiz – Feeding Kids Right

Question 1 of 6

1. Question

Whole grains alone at every meal

Fruits, vegetables, whole grains, proteins, and dairy

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Only fruits and dairy

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Mostly proteins with few vegetables

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Whole grains alone at every meal

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Question 2 of 6

2. Question

A strict clean-plate rule

Their natural hunger signals

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A fixed adult portion size

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The largest plate available

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A strict clean-plate rule

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Question 3 of 6

3. Question

By rewarding eating with more screen time

Without pressure and by involving children in preparation

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By forcing children to finish everything

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By keeping children out of the kitchen

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By rewarding eating with more screen time

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Question 4 of 6

4. Question

Buying premium products

Consistency

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Speed of eating

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Counting every calorie

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Buying premium products

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Question 5 of 6

5. Question

Match each idea from the capsule to its focus.

Sort elements

Provide unique nutrition for growth
Kept appropriate for young ages
Created without pressure
Matters more than perfection

Balanced food groups

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Portion sizes

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Positive mealtimes

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Consistency

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Question 6 of 6

6. Question

Fill in the blanks.

A balanced daily approach for children combines fruits, vegetables, whole grains, proteins, and Fill in the blank 1 of 2 , while respecting their natural Fill in the blank 2 of 2 signals.