Quiz – Energy Blueprint Basics

Question 1 of 5

1. Question

What two types of cycles govern your energy, according to the capsule?

Your circadian clock and ultradian cycles

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Only your sleep debt and caffeine levels

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Lunar and seasonal cycles

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Digestive and reflex cycles

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Question 2 of 5

2. Question

How often do the body’s cycles repeat, according to the capsule?

Roughly every 90 minutes

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Every 5 minutes

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Once per day

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Every 12 hours

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Question 3 of 5

3. Question

For how many days does the capsule suggest tracking your energy?

Three days

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Thirty days

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A single afternoon

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Three months

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Question 4 of 5

4. Question

How long should the recovery windows between major tasks be?

Fifteen minutes

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Two minutes

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Two hours

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Five seconds

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Question 5 of 5

5. Question

What does the sleep ritual in the capsule include?

Dim lights an hour before bed, avoid screens, keep the room cool

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Bright lights and screen time until bedtime

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A heavy late-night meal

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Intense exercise right before sleep

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