Quiz – Dopamine Traps

Question 1 of 5

1. Question

How does the capsule characterize scrolling exhaustion?

A dopamine mechanism, not a personal failure

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A clear sign of physical illness

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Simple laziness that willpower can fix

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A harmless and irrelevant daily habit

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Question 2 of 5

2. Question

What metaphor does the capsule use for your phone?

A dopamine vending machine

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A silent alarm clock

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A melatonin dispenser

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A protective memory vault

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Question 3 of 5

3. Question

According to Thorpe’s research cited in the capsule, constant digital distraction does what?

Fragments your attention span

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Strengthens your deep concentration

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Increases your restorative sleep

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Lowers your cortisol permanently

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Question 4 of 5

4. Question

What does Newport emphasize is required to reclaim deep focus?

Friction

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More frequent notifications

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Longer scrolling sessions

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Complete social isolation

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Question 5 of 5

5. Question

What specific action does the capsule suggest trying this week?

Insert a ten second pause before reaching for your phone

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Delete every app on your phone immediately

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Scroll only during your meals

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Reward yourself with extra screen time

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