Quiz – Digital Overload

Question 1 of 5

1. Question

According to the capsule, prolonged digital exposure

Impairs attention span and increases stress hormones

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Improves deep focus over time

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Has no measurable effect on the mind

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Only affects the quality of your sleep

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Question 2 of 5

2. Question

What is the first concrete action recommended?

Audit notifications and turn off non-essential ones

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Buy new devices with better screens

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Check your email more frequently

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Ignore your feelings of fatigue

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Question 3 of 5

3. Question

For screen-free times, the capsule especially recommends the period

Before sleep

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During morning meetings

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Only on weekends

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While eating lunch

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Question 4 of 5

4. Question

What is the third recommended action?

Batch digital tasks into specific windows

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Check constantly to stay updated

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Respond instantly to every alert

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Multitask across as many apps as possible

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Question 5 of 5

5. Question

How does the capsule describe the exhaustion from constant switching?

As your brain’s signal that something needs to change

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As a permanent and unchangeable condition

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As a personal failing on your part

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As something unrelated to screens

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