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Quiz – Digital Boundaries

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Quiz – Digital Boundaries

July 15, 2026

Quiz – Digital Boundaries

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Question 1 of 5

1. Question

According to research cited in the capsule, what does hyper-connectivity after work hours do to the body?

It keeps the brain in a constant state of alert and keeps cortisol levels elevated
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It lowers cortisol and deepens recovery automatically
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It has no measurable effect on stress physiology
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It permanently increases focus and mood at work
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Question 2 of 5

2. Question

What does Cal Newport call the state described in the capsule where we never fully disconnect?

The always-on trap
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The recovery deficit
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The dopamine ceiling
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The cortisol curve
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Question 3 of 5

3. Question

According to Anna Lembke as cited in the capsule, what does every notification trigger?

A small dopamine spike that trains the brain to crave the next one
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A complete reset of the sleep cycle
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An immediate drop in cortisol levels
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A permanent improvement in concentration
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Question 4 of 5

4. Question

Which is one of the three simple limits the capsule recommends starting tonight?

Set a fixed disconnection time and commit to it consistently
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Answer messages faster to reduce the backlog
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Keep your phone by the bed to catch urgent alerts
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Enable all notifications so nothing is missed
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Question 5 of 5

5. Question

Why does the capsule recommend creating a screen-free zone at home?

Physical space shapes mental state, so without the phone the brain stops waiting for it
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It increases the number of dopamine spikes per hour
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It guarantees faster response times to your team
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It removes the need to set any disconnection time
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