Quiz – Digital Balance Today

Question 1 of 6

1. Question

What does the capsule say excessive screen time can disrupt?

Sleep

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Shoe size

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Handwriting

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Nothing at all

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Question 2 of 6

2. Question

Which strategy is named for supporting digital balance?

Screen-free zones

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Adding more notifications

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Endless scrolling

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Removing all breaks

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Question 3 of 6

3. Question

The twenty-minute rule is offered as what?

A practical strategy to restore balance

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A way to add more screen time

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A punishment

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A meal plan

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Question 4 of 6

4. Question

What kind of changes does the capsule say build sustainable balance?

Small consistent changes

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Sudden total elimination

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No changes at all

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One extreme change

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Question 5 of 6

5. Question

Match each digital habit to its purpose.

Sort elements

Protect certain spaces from screens
Reduce constant interruptions
Give your eyes and mind a break

Screen-free zones

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Notification management

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Twenty-minute rule

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Question 6 of 6

6. Question

Match each choice to its likely effect.

Sort elements

Disrupted sleep
More anxiety
Better focus
Sustainable balance

Excessive screen time

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Constant notifications

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Screen-free zone at meals

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Small consistent changes

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