Quiz – Daily Planning Basics

Question 1 of 5

1. Question

How many minutes daily do professionals spend deciding what matters next?

Nearly twenty-three minutes

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Nearly ten minutes

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Nearly forty minutes

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Nearly five minutes

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Question 2 of 5

2. Question

Planning before bed activates what neuroscience calls:

The intention effect

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The recovery effect

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The residue effect

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The momentum effect

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Question 3 of 5

3. Question

Charles Duhigg’s Habit Loop consists of which three parts?

Cue, routine, and reward

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Goal, action, and review

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Trigger, effort, and rest

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Plan, execute, and reflect

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Question 4 of 5

4. Question

How many priorities does the capsule recommend writing for tomorrow?

Three

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Five

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Ten

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One

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Question 5 of 5

5. Question

According to the capsule, decision fatigue hits hardest during:

Mornings

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Evenings

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Late afternoons

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Weekends

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