Quiz – Cut Screen Sitting

Question 1 of 6

1. Question

Skipping breaks

Small regular movements

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Longer sitting sessions

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More screen time

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Skipping breaks

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Question 2 of 6

2. Question

Social media trends

WHO guidelines

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Local gym rules

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Diet fads

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Social media trends

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Question 3 of 6

3. Question

The one-meal rule

The 20-20-20 rule

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The 5K rule

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The 80-20 rule

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The one-meal rule

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Question 4 of 6

4. Question

Do nothing until perfect

Choose one strategy initially

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Adopt all strategies at once

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Wait until motivated

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Do nothing until perfect

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Question 5 of 6

5. Question

Match each item to its correct pair.

Sort elements

Standing breaks each hour
20-20-20 rule
Micro-pauses between activities
WHO guidelines

Strategy one

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Strategy two

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Strategy three

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Evidence base

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Question 6 of 6

6. Question

Match each item to its correct pair.

Sort elements

Small regular movements
Gradual progress without guilt
One strategy first
Consistency over intensity

Risk reducer

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Recommended pace

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Starting scope

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Priority

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