Quiz – Crisis Emotional Control

Question 1 of 6

1. Question

How fast does the amygdala trigger a stress response?

In under 200 milliseconds

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After about 10 seconds

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After a full minute

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Only after conscious analysis

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Question 2 of 6

2. Question

Kahneman frames the fast, emotional mode of thinking as what?

System 1

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System 2

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The prefrontal cortex

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Secondary appraisal

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Question 3 of 6

3. Question

Which breathing technique does Gross validate for somatic regulation?

Three slow breaths, exhaling twice as long as you inhale

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Holding your breath for a minute

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Rapid, shallow breathing

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Ignoring the body entirely

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Question 4 of 6

4. Question

According to Salovey and Mayer, consciously naming an emotion does what?

Lowers its intensity and restores reasoning

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Increases its intensity

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Has no measurable effect

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Should always be avoided

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Question 5 of 6

5. Question

Match each step of the crisis protocol to its action.

Sort elements

Take three slow breaths to calm the body
Consciously identify your emotional state
Separate facts from judgments

Regulate

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Anchor

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Question 6 of 6

6. Question

Fill in the blanks.

The three-step protocol for staying lucid under pressure is Fill in the blank 1 of 2 , name, and Fill in the blank 2 of 2 .