Quiz – Cortisol Mastery

Question 1 of 5

1. Question

When does cortisol naturally peak, according to the capsule?

Within thirty minutes of waking

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Right before going to sleep

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In the late afternoon

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Around midnight

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Question 2 of 5

2. Question

What does the capsule call the ideal use of your morning cortisol surge?

Your most demanding cognitive work

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Light administrative busywork

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Passive scrolling and reading email

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Napping to conserve your energy

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Question 3 of 5

3. Question

Why does the capsule advise against heavy caffeine immediately upon waking?

It can mask your natural cortisol signal

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It permanently lowers your cortisol levels

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It causes immediate deep sleep

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It blocks all melatonin for several days

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Question 4 of 5

4. Question

When does cortisol drop to its lowest point, according to the capsule?

At night, for restorative sleep

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During the early morning peak

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Right after lunch

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Immediately after exercise

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Question 5 of 5

5. Question

The capsule suggests scheduling your most important work before which time?

Ten a.m.

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Two p.m.

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Six p.m.

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Nine p.m.

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