Quiz – Core Stability Fundamentals

Question 1 of 6

1. Question

The leg muscles

A stability system of deep muscles around the spine and pelvis

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Only the abdominal six-pack

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A single arm muscle

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The leg muscles

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Question 2 of 6

2. Question

Curl, dip, and row

Plank, bridge, and dead bug

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Squat, deadlift, and press

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Run, jump, and swim

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Curl, dip, and row

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Question 3 of 6

3. Question

Never

Twice weekly

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Every hour

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Once a month

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Never

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Question 4 of 6

4. Question

Volume over form

Consistency over intensity

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Intensity over safety

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Speed over control

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Volume over form

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Question 5 of 6

5. Question

Balance

Injury

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Performance

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Coordination

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Balance

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Question 6 of 6

6. Question

Match each item to its correct pair.

Sort elements

Core exercise
Activates stabilizers
Deep core control
Recommended frequency

Plank

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Bridge

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Dead bug

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Twice weekly

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