Quiz – Cardio Fit Daily

Question 1 of 6

1. Question

Heavy weightlifting

Longer continuous sessions for heart health

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Nothing at all

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Only strength gains

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Heavy weightlifting

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Question 2 of 6

2. Question

Doing nothing

Using stairs, brisk walking, and office sessions

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Buying a gym membership only

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Waiting for a vacation

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Doing nothing

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Question 3 of 6

3. Question

Equipment cost

Consistency

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Perfection

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Location

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Equipment cost

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Question 4 of 6

4. Question

No target

150 weekly minutes

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10 weekly minutes

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1000 weekly minutes

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No target

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Question 5 of 6

5. Question

Match each item to its correct pair.

Sort elements

Equal longer sessions
Remove barriers
Beats duration
150 minutes

Short bursts

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Stairs and walking

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Consistency

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Weekly goal

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Question 6 of 6

6. Question

Running a full marathon

A five-minute office session using stairs and brisk walking

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A two-hour gym block

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Skipping activity entirely

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Running a full marathon

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