Quiz – Building Breakfast

Question 1 of 6

1. Question

Only fruit juice

Carbohydrates, protein, and fiber plus healthy fats

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Only sugar and coffee

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Only protein powder

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Only fruit juice

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Question 2 of 6

2. Question

Only flavor coloring

Satiety, helping you feel full

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A quick sugar spike then a crash

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Nothing nutritional

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Only flavor coloring

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Question 3 of 6

3. Question

Rare exotic ingredients

Real ingredients found in any kitchen, with no specialized products

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Expensive imported supplements

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Only pre-packaged meal kits

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Rare exotic ingredients

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Question 4 of 6

4. Question

Eliminating all carbohydrates

Flexibility and personal preference

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Following one identical menu forever

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Skipping breakfast most days

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Eliminating all carbohydrates

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Question 5 of 6

5. Question

Match each breakfast component with its main role.

Sort elements

Provide energy
Support satiety
Support sustained nutrition
Round out the meal

Carbohydrates

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Protein

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Fiber

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Healthy fats

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Question 6 of 6

6. Question

Skip breakfast and wait until dinner

Combine the oats, yogurt, and fruit for carbs, protein, and fiber

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Drink only a large glass of soda

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Eat a single plain candy bar

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Skip breakfast and wait until dinner

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