Quiz – Breathe Speak Succeed

Question 1 of 6

1. Question

Raises pitch uncontrollably

Stabilizes it

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Weakens it

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Makes no difference

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Raises pitch uncontrollably

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Question 2 of 6

2. Question

Astronauts

Navy SEALs

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Olympic swimmers

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Opera singers

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Astronauts

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Question 3 of 6

3. Question

Improve projection instantly

Trigger stress responses

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Calm the nervous system

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Deepen the voice

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Improve projection instantly

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Question 4 of 6

4. Question

A single session

Two weeks

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One hour total

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Six months minimum

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A single session

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Question 5 of 6

5. Question

Match each step of the exercise to its purpose.

Sort elements

Notice where movement happens
Run the box breathing cycle
Anchor a steadier voice

Hand on chest, hand on belly

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Inhale four, hold four, exhale four, hold four

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Speak while keeping the rhythm

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Question 6 of 6

6. Question

Raise your shoulders and breathe into your chest

Do a few rounds of box breathing to downshift your nervous system

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Speak faster to get it over with

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Hold your breath until the call starts

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Raise your shoulders and breathe into your chest

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