Quiz – Balanced Plate Mastery

Question 1 of 6

1. Question

According to the capsule, what portion of your plate should you fill with vegetables?

Half

Correct Incorrect Correct answer

One quarter

Correct Incorrect Correct answer

One eighth

Correct Incorrect Correct answer

The whole plate

Correct Incorrect Correct answer

Question 2 of 6

2. Question

Which food goes on one quarter of the plate to support strength and metabolism?

Lean protein

Correct Incorrect Correct answer

Candy

Correct Incorrect Correct answer

Soda

Correct Incorrect Correct answer

Extra oil

Correct Incorrect Correct answer

Question 3 of 6

3. Question

What fills the remaining quarter of the plate for sustained energy?

Whole grains

Correct Incorrect Correct answer

Fried snacks

Correct Incorrect Correct answer

Sugary desserts

Correct Incorrect Correct answer

Nothing at all

Correct Incorrect Correct answer

Question 4 of 6

4. Question

What do the vegetables on a balanced plate mainly provide?

Essential nutrients and fiber

Correct Incorrect Correct answer

Only added sugar

Correct Incorrect Correct answer

Empty calories

Correct Incorrect Correct answer

No nutritional value

Correct Incorrect Correct answer

Question 5 of 6

5. Question

Match each plate section to what it should hold.

Sort elements

Vegetables
Lean protein
Whole grains

Half of the plate

Correct Incorrect Correct answer

One quarter

Correct Incorrect Correct answer

Remaining quarter

Correct Incorrect Correct answer

Question 6 of 6

6. Question

Match each food group to the benefit it supports.

Sort elements

Nutrients and fiber
Strength and metabolism
Sustained energy

Vegetables

Correct Incorrect Correct answer

Lean protein

Correct Incorrect Correct answer

Whole grains

Correct Incorrect Correct answer