Quiz – Assert Yourself

Question 1 of 5

1. Question

How many communication styles does the capsule describe?

Three: passive, assertive, and aggressive

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Two: passive and aggressive only

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Four: passive, assertive, aggressive, and neutral

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Five: one for each core emotion involved

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Question 2 of 5

2. Question

How is the passive style described in the capsule?

You stay silent, avoid conflict, and hope others guess your needs

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You interrupt others and push to get your way

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You express needs clearly while holding your ground

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You raise your voice whenever you feel frustrated

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Question 3 of 5

3. Question

According to the capsule, who showed that our style is shaped by experience over time?

Bandura

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Rosenberg

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Mehrabian

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Gottman

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Question 4 of 5

4. Question

How does the capsule frame assertiveness?

A skill that can be learned, not a trait you are born with

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A fixed personality trait you either have or you do not

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A talent limited to naturally confident people

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A therapeutic outcome that requires clinical treatment

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Question 5 of 5

5. Question

What does the capsule name as the first step toward change?

Awareness, noticing your own default reactions

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Confronting the people who trigger you most

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Copying the style of an assertive colleague

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Avoiding every difficult situation for a week

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