Quiz – Anger Strikes

Question 1 of 6

1. Question

According to Goleman, what is the immediate threat response called?

The amygdala hijack

Correct Incorrect Correct answer

Cognitive reappraisal

Correct Incorrect Correct answer

The vagal brake

Correct Incorrect Correct answer

A growth mindset

Correct Incorrect Correct answer

Question 2 of 6

2. Question

According to Lazarus, what actually triggers anger?

How you appraise the situation, not the event itself

Correct Incorrect Correct answer

The event alone, regardless of interpretation

Correct Incorrect Correct answer

Only physical fatigue

Correct Incorrect Correct answer

The time of day

Correct Incorrect Correct answer

Question 3 of 6

3. Question

Whose anger regulation research is the STOP protocol developed from?

Novaco

Correct Incorrect Correct answer

Kabat-Zinn

Correct Incorrect Correct answer

Bandura

Correct Incorrect Correct answer

Neff

Correct Incorrect Correct answer

Question 4 of 6

4. Question

In the STOP protocol, what does taking a breath activate?

The parasympathetic nervous system, reducing cortisol

Correct Incorrect Correct answer

The sympathetic fight-or-flight response

Correct Incorrect Correct answer

A faster heart rate

Correct Incorrect Correct answer

A stronger amygdala hijack

Correct Incorrect Correct answer

Question 5 of 6

5. Question

Match each STOP letter to its meaning.

Sort elements

Stop and pause your reaction
Take a slow breath
Observe what triggered you
Proceed with intention

S	Correct Incorrect Correct answer

T	Correct Incorrect Correct answer

O	Correct Incorrect Correct answer

P	Correct Incorrect Correct answer

Question 6 of 6

6. Question

Which model confirms that cognitive reappraisal is one of the most effective regulation strategies?

Gross’s emotion regulation model

Correct Incorrect Correct answer

Neff’s self-compassion model

Correct Incorrect Correct answer

Porges’s polyvagal theory

Correct Incorrect Correct answer

Dweck’s mindset theory

Correct Incorrect Correct answer