Quiz – Activity Targets

Question 1 of 6

1. Question

30 minutes

150 minutes

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60 minutes

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300 minutes

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30 minutes

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Question 2 of 6

2. Question

20 minutes

75 minutes

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150 minutes

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200 minutes

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20 minutes

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Question 3 of 6

3. Question

They cannot combine

They offer equal benefits

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Moderate is useless

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Vigorous has none

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They cannot combine

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Question 4 of 6

4. Question

Copying others

Flexibility and enjoyment

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Maximum pain

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Strict rigidity

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Copying others

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Question 5 of 6

5. Question

Match each item to its correct pair.

Sort elements

150 minutes weekly
75 minutes weekly
Equal benefits
Better adherence

Moderate intensity

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Vigorous intensity

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Both approaches

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Enjoyable activities

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Question 6 of 6

6. Question

No exercise

75 minutes of vigorous cardio

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10 minutes of walking

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One hour once a month

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No exercise

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