Quiz – Activity Lifts Mood

Question 1 of 6

1. Question

Only insulin

Endorphins, dopamine, and serotonin

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Only cortisol

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Only adrenaline

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Only insulin

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Question 2 of 6

2. Question

Only rare workouts

Consistency beats intensity

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Intensity beats consistency

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Only maximal effort

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Only rare workouts

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Question 3 of 6

3. Question

Never less than an hour

Even 15 minutes daily

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At least 3 hours daily

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Only weekend sessions

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Never less than an hour

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Question 4 of 6

4. Question

It is only for athletes

It complements professional care

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It replaces professional care

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It conflicts with care

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It is only for athletes

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Question 5 of 6

5. Question

Match each item to its correct pair.

Sort elements

Natural mood enhancer
Beats intensity
Rewires the brain
Complements professional care

Endorphins

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Consistency

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15 minutes daily

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Exercise

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Question 6 of 6

6. Question

Never noticeably

Immediately

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Only after months

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Only during sleep

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Never noticeably

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