Quiz – Active Commuting

Question 1 of 6

1. Question

60 minutes weekly

WHO 150-minute recommendation

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10000 daily steps only

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300 vigorous minutes

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60 minutes weekly

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Question 2 of 6

2. Question

Work meetings

Travel time

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Sleep time

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Meal time

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Work meetings

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Question 3 of 6

3. Question

Lower for everyone

Greater cardiovascular and metabolic benefits

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Identical in all ways

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Only mental, not physical

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Lower for everyone

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Question 4 of 6

4. Question

Never adapting intensity

Consistency over perfection

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Perfection over consistency

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Maximum intensity always

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Never adapting intensity

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Question 5 of 6

5. Question

Match each item to its correct pair.

Sort elements

150 minutes weekly
Converts travel into exercise
Greater metabolic benefits
Consistency over perfection

WHO recommendation

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Active commuting

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Versus seated commuting

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Key principle

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Question 6 of 6

6. Question

Drive a car instead

Cycle or walk part of the route

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Sit longer on the bus

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Skip class to rest

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Drive a car instead

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