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EMOTIONAL INTELLIGENCE & SELF-AWARENESS
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Emotional intelligence
View Course details
·
February 7, 2026
Course Content
Identifying Your Emotional Needs
Embrace Self-Compassion
Separating Facts from Interpretations
Sitting with Difficult Emotions
Mastering Emotional Awareness: Name Your Feelings Translations
Deadline Anxiety
Bounce Back Failure
You Choose Now
Empathy unpacked
Silent Warning Signs
Listen Really Listen
Defuse Team Tension
Skillful feedback
Read the room
Emotions without borders
Pause Respond Win
Welcoming Emotions
Reframe the thought
Silent Body Signals
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Course Includes
19 Lessons
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