Quiz – Anxiety Signals Decoded

Question 1 of 6

1. Question

Which is a nonverbal anxiety signal named in the capsule?

Pupil dilation

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Steady relaxed breathing

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Confident open posture

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A calm even voice

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Question 2 of 6

2. Question

Understanding anxiety signals enhances your effectiveness as:

Recruiter, manager, and negotiator

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Only a public speaker

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Only a salesperson

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Only a therapist

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Question 3 of 6

3. Question

Which technique reduces anxiety’s workplace impact?

Grounding techniques and progressive muscle relaxation

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Suppressing all emotion

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Avoiding any preparation

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Drinking more coffee

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Question 4 of 6

4. Question

Anxiety signals reveal genuine emotions beneath:

Controlled surfaces

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Written reports

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Job descriptions

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Team org charts

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Question 5 of 6

5. Question

Match each grounding technique to its purpose.

Sort elements

Anchor attention to the present
Adjust body position for calm
Reinterpret stressful thoughts
Release physical tension

Grounding techniques

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Postural awareness

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Cognitive reframing

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Progressive muscle relaxation

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Question 6 of 6

6. Question

Fill in the blanks.

Anxiety signals appear through micro-expressions, Fill in the blank 1 of 3 dilation, Fill in the blank 2 of 3 changes, body tension, and vocal Fill in the blank 3 of 3 .