Quiz – Being Fully Present

Question 1 of 6

1. Question

According to the capsule, before any listening technique can work, what must be met first?

Presence

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Agreement

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A written agenda

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A completed report

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Question 2 of 6

2. Question

Without intentional presence, what happens to NVC skills?

Reformulation becomes mechanical and empathy becomes performance

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They work even better than usual

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They become impossible to learn at all

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They no longer require any practice

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Question 3 of 6

3. Question

The first step of the presence ritual is to:

Set an intention: ‘this person has my full attention’

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Write down everything the person says

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Schedule the next meeting immediately

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Offer advice before the conversation starts

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Question 4 of 6

4. Question

How long does the capsule say the presence ritual takes?

Less than ten seconds

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About five minutes

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Nearly half an hour

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A full working day

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Question 5 of 6

5. Question

What benefit does the ritual bring, according to the capsule?

A qualitatively different attention that people genuinely feel

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A faster way to end the conversation

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A guarantee the other person will agree

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A replacement for all listening techniques

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Question 6 of 6

6. Question

Match each step of the presence ritual to its action.

Sort elements

Say ‘this person has my full attention’
Physically signal the shift
Silence or close what competes for focus
Turn away from a second screen

Set an intention

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Take one slow breath

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Remove distractions

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On a video call

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