Quiz – Design Your Week

Question 1 of 5

1. Question

Which sleep neuroscientist’s research does the capsule cite on consistent sleep cycles?

Matthew Walker

Correct Incorrect Correct answer

Kelly McGonigal

Correct Incorrect Correct answer

James Clear

Correct Incorrect Correct answer

Roy Baumeister

Correct Incorrect Correct answer

Question 2 of 5

2. Question

How many hours of nightly sleep does the weekly template call non-negotiable?

Seven to nine hours

Correct Incorrect Correct answer

Four to five hours

Correct Incorrect Correct answer

Five to six hours

Correct Incorrect Correct answer

Ten to twelve hours

Correct Incorrect Correct answer

Question 3 of 5

3. Question

When does the capsule recommend scheduling your highest-value tasks?

During your natural energy peaks

Correct Incorrect Correct answer

During the afternoon energy dip

Correct Incorrect Correct answer

Right before your bedtime

Correct Incorrect Correct answer

On your weekly recovery day

Correct Incorrect Correct answer

Question 4 of 5

4. Question

What does the Yerkes-Dodson Law show, according to the capsule?

Optimal performance needs balanced effort and recovery

Correct Incorrect Correct answer

More effort always improves the results

Correct Incorrect Correct answer

Recovery consistently lowers performance

Correct Incorrect Correct answer

Stress has no effect on your output

Correct Incorrect Correct answer

Question 5 of 5

5. Question

What activities does the capsule suggest for your weekly recovery day?

Lower-stakes activities like admin work or learning

Correct Incorrect Correct answer

Your most demanding creative projects

Correct Incorrect Correct answer

High-intensity strategic decision making

Correct Incorrect Correct answer

Skipping rest to catch up on tasks

Correct Incorrect Correct answer