Quiz – Bouncing Back Strong

Question 1 of 5

1. Question

According to the research cited, how long does habit formation take on average?

About 66 days

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About 21 days

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About 7 days

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About 180 days

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Question 2 of 5

2. Question

How does the capsule suggest you reframe a slip in your routine?

As data that signals a needed adjustment

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As a moral failure to feel ashamed of

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As proof that you are simply broken

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As a reason to quit the habit entirely

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Question 3 of 5

3. Question

What window does the capsule recommend for restarting after a slip?

The next two minutes

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The next morning

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The following Monday

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The start of next month

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Question 4 of 5

4. Question

Why do micro-restarts work, according to the capsule?

They interrupt the shame spiral before it builds

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They require strong willpower to begin

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They wait for perfect conditions first

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They replace the whole routine at once

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Question 5 of 5

5. Question

Which is an example of a tiny restart action the capsule gives?

Drink water, walk five minutes, or write three words

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Run for a full hour without stopping

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Rebuild your entire weekly plan now

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Wait until full motivation returns

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