Quiz – Travel Nutrition Mastery

Question 1 of 5

1. Question

What daily water target does the capsule give for staying hydrated while traveling?

Aim for half your body weight in ounces daily

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Aim for exactly two glasses across the day

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Aim for twice your body weight in ounces daily

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Drink only when you feel strong thirst signals

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Question 2 of 5

2. Question

When does the capsule suggest starting to align meals with your destination’s meal times?

Starting 24 hours before travel

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Starting one week before travel

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Only after you arrive at the destination

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Starting three hours before your flight

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Question 3 of 5

3. Question

Which bodyweight circuit does the capsule describe for a hotel room?

20 squats, 15 push-ups, and 30-second planks, repeated three times

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50 burpees, 40 lunges, and 60-second sprints, repeated once

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10 sit-ups and 5 stretches done a single time

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100 jumping jacks followed by a two-hour rest

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Question 4 of 5

4. Question

How long does the capsule say the hotel bodyweight circuit takes?

About 12 minutes

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About 60 minutes

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About 3 minutes

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About 45 minutes

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Question 5 of 5

5. Question

For better sleep while traveling, when does the capsule say to power down devices?

30 minutes before bed

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Right at the moment you get into bed

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Three hours before bed

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Only after you feel fully asleep

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