Quiz – Master Recovery Performance

Question 1 of 5

1. Question

What does the capsule say Matthew Walker’s research emphasizes about sleep?

That your body needs quality over quantity

Correct Incorrect Correct answer

That sleeping more always fixes fatigue automatically

Correct Incorrect Correct answer

That naps fully replace lost nighttime sleep

Correct Incorrect Correct answer

That sleep matters less than daily training volume

Correct Incorrect Correct answer

Question 2 of 5

2. Question

After how many poor nights does the capsule say the CDC reports cognition dropping sharply?

After two poor nights

Correct Incorrect Correct answer

After ten poor nights

Correct Incorrect Correct answer

After a single poor night

Correct Incorrect Correct answer

After thirty poor nights

Correct Incorrect Correct answer

Question 3 of 5

3. Question

Which practices does the capsule say activate your parasympathetic system?

Light movement, breathwork, and meditation

Correct Incorrect Correct answer

High-intensity sprints and heavy lifting

Correct Incorrect Correct answer

Extra caffeine and back-to-back meetings

Correct Incorrect Correct answer

Late-night screen time and bright lighting

Correct Incorrect Correct answer

Question 4 of 5

4. Question

Which researcher does the capsule cite with the 48-hour rule on chronic stress?

Sapolsky

Correct Incorrect Correct answer

Czeisler

Correct Incorrect Correct answer

Newport

Correct Incorrect Correct answer

Frontera

Correct Incorrect Correct answer

Question 5 of 5

5. Question

How does the capsule say you should protect your sleep architecture?

Protect the first 90 minutes with a cool room, no screens, and a consistent bedtime

Correct Incorrect Correct answer

Protect the last 90 minutes with bright light and a warm room

Correct Incorrect Correct answer

Skip a full night of sleep once weekly to reset the body

Correct Incorrect Correct answer

Delay bedtime each night to build up stronger sleep pressure

Correct Incorrect Correct answer