Quiz – Sleep Action Plan

Question 1 of 5

1. Question

What is the first concrete move in the capsule’s sleep action plan?

Set a fixed bedtime and wake time, even on weekends

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Drink coffee right before bed

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Keep the bedroom bright and warm

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Scroll your phone until you feel sleepy

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Question 2 of 5

2. Question

How does the capsule describe the ideal sleep environment?

Dark, cool, and quiet

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Bright, warm, and noisy

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Humid and brightly lit

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Warm with the television on

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Question 3 of 5

3. Question

How long before bed does the capsule recommend stopping screens?

One full hour before bed

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Five minutes before bed

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There is no need to stop screens

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Only while already in bed

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Question 4 of 5

4. Question

According to the capsule, what do irregular schedules do to your body?

They confuse your circadian rhythm

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They deepen your REM sleep

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They boost melatonin production

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They have no effect on sleep

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Question 5 of 5

5. Question

What practical first step does the capsule ask you to take this week?

Pick one obstacle to tackle, since small shifts create lasting change

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Overhaul every habit at once for a full reset

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Add extra late-night screen time

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Skip sleep to catch up on tasks

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