Quiz – Insomnia Decoded

Question 1 of 5

1. Question

According to the capsule, how does chronic insomnia differ from occasional sleep problems?

It persists at least three nights per week for three consecutive months or longer

Correct Incorrect Correct answer

It happens only once after travel

Correct Incorrect Correct answer

It lasts a single stressful night

Correct Incorrect Correct answer

It resolves as soon as a trigger disappears

Correct Incorrect Correct answer

Question 2 of 5

2. Question

The capsule says occasional sleep disruptions typically do what?

Resolve once the triggering circumstance disappears

Correct Incorrect Correct answer

Last for several months regardless of triggers

Correct Incorrect Correct answer

Require immediate medication

Correct Incorrect Correct answer

Never affect daytime functioning at all

Correct Incorrect Correct answer

Question 3 of 5

3. Question

Which red flag does the capsule say warrants professional attention?

Sleep difficulties persisting beyond three weeks despite improved habits

Correct Incorrect Correct answer

One night of light sleep before a big event

Correct Incorrect Correct answer

Feeling refreshed most mornings

Correct Incorrect Correct answer

Napping once on a weekend

Correct Incorrect Correct answer

Question 4 of 5

4. Question

What simple self-tracking tool does the capsule recommend to reveal patterns?

Keeping a simple sleep diary for one week

Correct Incorrect Correct answer

Recording your dreams in detail every night

Correct Incorrect Correct answer

Counting your steps each afternoon

Correct Incorrect Correct answer

Measuring room humidity hourly

Correct Incorrect Correct answer

Question 5 of 5

5. Question

Which common triggers of sleep difficulty does the capsule list?

High workplace stress, irregular schedules, and excessive screen time before bed

Correct Incorrect Correct answer

Drinking water with meals

Correct Incorrect Correct answer

Morning sunlight exposure

Correct Incorrect Correct answer

Taking short early-afternoon naps

Correct Incorrect Correct answer