Quiz – Shame vs Guilt

Question 1 of 5

1. Question

How does the script distinguish shame from guilt?

Shame says I am bad; guilt says I did something bad

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Shame targets actions; guilt targets identity

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They are identical emotions with different names

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Guilt attacks self-worth; shame drives repair

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Question 2 of 5

2. Question

According to Tangney’s research, what does guilt motivate?

Repair and accountability

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Withdrawal and defensiveness

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Complete emotional shutdown

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Blaming other people first

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Question 3 of 5

3. Question

What does shame trigger, according to the capsule?

Withdrawal, defensiveness, and disconnection

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Curiosity and openness to feedback

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Immediate and healthy behavior change

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Calm, grounded accountability

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Question 4 of 5

4. Question

In the missed-deadline example, what does the guilt voice say?

You missed the deadline; you need to communicate and adjust

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You always fail and are not cut out for this

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You are fundamentally unreliable as a person

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You should give up on the job entirely

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Question 5 of 5

5. Question

Where does the script say real emotional intelligence begins?

In the small pause before the spiral, noticing which voice speaks

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In eliminating all uncomfortable feelings

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In proving that you never make mistakes

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In attacking yourself even harder

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