Quiz – Name Your Feeling

Question 1 of 5

1. Question

What is affect labeling as described in the script?

Simply naming your emotion out loud or in your mind

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Suppressing an emotion until it quietly fades

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Rating your mood on a numeric scale

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Asking other people to guess how you feel

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Question 2 of 5

2. Question

What happens in the brain when you name a feeling accurately?

The amygdala calms and the prefrontal cortex re-engages

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The amygdala takes full control of behavior

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The prefrontal cortex shuts down entirely

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Emotional memory is permanently erased

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Question 3 of 5

3. Question

What does Marc Brackett call knowing the difference between frustrated and overwhelmed?

Emotional granularity

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Affect suppression

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Cognitive bias

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Emotional flooding

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Question 4 of 5

4. Question

What is the second step in the capsule’s habit for naming emotions?

Do a quick internal scan of where you feel it in the body

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Text a friend right away for their advice

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Write a long journal entry about the day

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Rate the situation from one to ten

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Question 5 of 5

5. Question

Why does precise emotional wording matter, per the script?

The more precise the word, the more useful the insight

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Precise words mainly impress colleagues in meetings

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Vague words calm the body faster than precise ones

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Precision removes the need to take any action

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