Quiz – Guard Your Evenings

Question 1 of 5

1. Question

What do psychologists call staying reachable so the brain never switches off?

The availability trap

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The productivity paradox

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The recovery window

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The time bind

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Question 2 of 5

2. Question

Who showed that real recovery requires a mental disconnect from work?

Sonnentag

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Mehrabian

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Gottman

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Damasio

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Question 3 of 5

3. Question

What did Ariely and Wertenbroch show about boundaries?

Self-imposed boundaries, made explicit and visible, beat vague intentions

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Boundaries only work if an employer enforces them

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Vague intentions are more flexible and effective

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Boundaries reduce output and should be avoided

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Question 4 of 5

4. Question

What did Baumeister show about willpower?

It depletes daily, so routines remove the decision

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It is unlimited if you stay motivated

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It grows stronger the more you stay available

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It replaces the need for any fixed routine

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Question 5 of 5

5. Question

What transition ritual does the capsule suggest to signal work mode is over?

A short walk or five minutes of silence

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One final round of emails before dinner

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Setting an alarm for an early start tomorrow

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Reviewing the day’s mistakes in detail

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