Quiz – Own Your Time

Question 1 of 5

1. Question

Who called the pattern of borrowing from personal life to feed work the ‘time bind’?

Arlie Hochschild

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Cal Newport

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Marshall Rosenberg

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Roy Baumeister

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Question 2 of 5

2. Question

Which organization’s research confirms that blurred boundaries increase stress?

The APA

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The WHO

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The Gottman Institute

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Dominican University

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Question 3 of 5

3. Question

What does the recommended disconnection ritual include?

Close your tabs, write tomorrow’s top three tasks, step away

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Answer any remaining messages before leaving

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Schedule two more meetings for the evening

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Check email one last time from your phone

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Question 4 of 5

4. Question

Whose research shows structured work limits increase output quality?

Cal Newport

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Amy Cuddy

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Albert Bandura

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Kim Scott

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Question 5 of 5

5. Question

According to the capsule, what is the real first step?

A decision to define, communicate, and protect one boundary

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A new productivity app to track your hours

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Working faster so you finish earlier each day

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Waiting until your workload naturally decreases

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