Quiz – Facts Not Judgments

Question 1 of 5

1. Question

According to the capsule, what defines a fact rather than a judgment?

It is observable and neutral, something you could film

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It is a strong opinion stated with confidence

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It is a conclusion you draw about someone’s character

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It is a feeling you express in the moment

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Question 2 of 5

2. Question

From which framework does the reframing tool come?

Nonviolent Communication

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The Sound Relationship House

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Cognitive behavioral therapy

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The CLEAR technique

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Question 3 of 5

3. Question

How does the capsule reframe ‘You are never prepared for our meetings’?

In our last three meetings, you arrived without your notes

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You clearly do not care about our meetings at all

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You are the most disorganized person on the team

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You always make everyone else look unprepared too

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Question 4 of 5

4. Question

How is the brain wired according to the capsule?

To interpret first and observe second

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To observe first and interpret second

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To stay neutral until it has all the facts

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To ignore emotional signals during conflict

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Question 5 of 5

5. Question

What practice does the capsule recommend for the week?

Catch one judgment and substitute one fact each day

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Avoid giving any feedback until you feel calm

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Write down every judgment you hear from others

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Replace all facts with softer, gentler opinions

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