Quiz – Sustainable Pace

Question 1 of 5

1. Question

How does the capsule define sustainable pace?

A rhythm you can maintain indefinitely without degrading output or health

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Simply working as few hours as possible

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Working intensely until a reward is earned

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Alternating between very hard days and total rest days

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Question 2 of 5

2. Question

Who introduced the concept of sustainable pace in the Agile Manifesto, according to the capsule?

Jeffries and Beck

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Maslach and Leiter

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Deci and Ryan

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Sonnentag and Fritz

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Question 3 of 5

3. Question

According to the capsule, what is the critical warning signal for unsustainable pace?

The absence of recovery between hard days, not one hard day itself

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A single stressful meeting

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Occasionally finishing a task late

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Taking a scheduled vacation

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Question 4 of 5

4. Question

According to Deci and Ryan’s Self-Determination Theory as cited in the capsule, which three needs sustain motivation?

Autonomy, competence, and relatedness

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Workload, control, and reward

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Detachment, relaxation, and mastery

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Speed, output, and availability

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Question 5 of 5

5. Question

What does the capsule describe as the key individual lever for sustainable pace?

Load calibration, matching commitments to real energy capacity each week

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Accepting every commitment to prove reliability

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Planning around an idealized version of yourself

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Treating recovery as a reward earned only after crunch

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