Quiz – Reclaim Your Focus

According to Gloria Mark’s research cited in the capsule, how long does it take on average to regain focus after a single interruption?

The capsule argues that the core problem with constant notifications is best described how?

What two categories does the capsule suggest sorting your notification sources into?

How does the capsule recommend replacing reactive message checking?

According to the capsule, what small first step helps recover hours of focus weekly?