Quiz – Switch Off Now

Question 1 of 5

1. Question

What does the capsule call the habit of replaying conversations and rewriting emails mentally after work?

Post-work rumination

Correct Incorrect Correct answer

Deliberate absorption

Correct Incorrect Correct answer

Cognitive re-anchoring

Correct Incorrect Correct answer

Transition ritual

Correct Incorrect Correct answer

Question 2 of 5

2. Question

According to the Recovery Experience Questionnaire cited in the capsule, psychological detachment after work is one of the strongest predictors of what?

Long-term health and sustained performance

Correct Incorrect Correct answer

Faster email response times

Correct Incorrect Correct answer

Higher weekly overtime hours

Correct Incorrect Correct answer

Increased notification frequency

Correct Incorrect Correct answer

Question 3 of 5

3. Question

The capsule states that psychological detachment is best understood as what?

A skill that can be trained, not a fixed personality trait

Correct Incorrect Correct answer

An inborn trait that some people simply lack

Correct Incorrect Correct answer

A medical condition needing clinical treatment

Correct Incorrect Correct answer

A reward given only after promotions

Correct Incorrect Correct answer

Question 4 of 5

4. Question

In the three-step method, what is the purpose of the ‘mind-clearing dump’?

Writing down unfinished tasks so the brain releases the need to hold them

Correct Incorrect Correct answer

Replying to every pending email before leaving

Correct Incorrect Correct answer

Scheduling tomorrow’s meetings in detail

Correct Incorrect Correct answer

Ranking colleagues by their workload

Correct Incorrect Correct answer

Question 5 of 5

5. Question

Why does the capsule describe deliberate absorption as the ‘antidote to rumination’?

An absorbing activity occupies the same cognitive space that rumination would use

Correct Incorrect Correct answer

It requires no attention and lets the mind wander back to work

Correct Incorrect Correct answer

It raises stress hormones to a helpful level

Correct Incorrect Correct answer

It replaces the need for any transition ritual

Correct Incorrect Correct answer