Quiz – Your Wellbeing Journey

Question 1 of 5

1. Question

How does the capsule say you learned to see stress?

As a signal worth understanding, not your enemy

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As a permanent threat to avoid at all costs

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As something with no meaning at all

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As proof of personal weakness

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Question 2 of 5

2. Question

Which model does the capsule cite for how appraisals shape your experience?

Lazarus’s stress-adaptation model

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The Yerkes-Dodson law

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The Prochaska and DiClemente model

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The Maslach Burnout Inventory

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Question 3 of 5

3. Question

How does the capsule, citing the WHO, describe wellbeing?

As holistic, spanning mental, physical, and emotional dimensions

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As purely the absence of physical illness

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As only a mental state disconnected from the body

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As a fixed endpoint you reach once

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Question 4 of 5

4. Question

Whose research is cited for the physiological shifts mindfulness creates in the brain?

Davidson’s research

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Frankl’s research

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BJ Fogg’s research

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Figley’s research

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Question 5 of 5

5. Question

What core insight does the capsule share about managing stress?

Managing stress is managing your relationship with yourself

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Managing stress means eliminating every difficulty

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Managing stress is a task you finish and never revisit

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Managing stress depends only on other people

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