Quiz – Setback Recovery

Question 1 of 5

1. Question

How does the capsule describe your emotional response after a setback?

Completely legitimate, as your brain is processing a real loss

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A sign of weakness you should hide

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Proof that you lack the ability to recover

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An overreaction that should be dismissed

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Question 2 of 5

2. Question

What does the capsule say Carol Dweck’s research shows about setbacks?

How we interpret this moment shapes everything that follows

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Setbacks permanently limit future success

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Interpretation has no effect on recovery

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Only luck determines whether you bounce back

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Question 3 of 5

3. Question

What is the first step in the remobilization plan?

Accept what you’re feeling without judgment

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Immediately launch a large new project

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Blame yourself for the outcome

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Pretend the setback never happened

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Question 4 of 5

4. Question

What does the capsule cite Viktor Frankl for in the redefine step?

We always have freedom in choosing our response

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Setbacks are always someone else’s fault

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Emotions should be ignored entirely

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Progress requires waiting for motivation

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Question 5 of 5

5. Question

What does the fourth step, taking deliberate action, involve?

Scheduling one concrete task today that moves you forward

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Waiting until you feel fully confident again

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Rushing past the pain and pretending it did not happen

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Avoiding any task until conditions are perfect

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