Quiz – Stress to Clarity

Question 1 of 5

1. Question

What does James Gross call changing how we interpret an event to change how we feel?

Cognitive reappraisal

Correct Incorrect Correct answer

Emotional suppression

Correct Incorrect Correct answer

Selective attention

Correct Incorrect Correct answer

Behavioral activation

Correct Incorrect Correct answer

Question 2 of 5

2. Question

Which distancing technique does the capsule suggest to loosen the grip of stress?

Imagine the challenge as if advising a friend, or ask how much it will matter in a year

Correct Incorrect Correct answer

Focus intensely on every detail of the problem right now

Correct Incorrect Correct answer

Repeat the stressful thought until it feels normal

Correct Incorrect Correct answer

Compare yourself to people who are struggling more

Correct Incorrect Correct answer

Question 3 of 5

3. Question

What does Carol Dweck’s growth mindset remind us about difficulty?

It is a chance to grow, not proof of failure

Correct Incorrect Correct answer

It confirms our abilities are fixed

Correct Incorrect Correct answer

It should be avoided whenever possible

Correct Incorrect Correct answer

It always leads to lasting distress

Correct Incorrect Correct answer

Question 4 of 5

4. Question

What did Viktor Frankl show, according to the capsule?

Even in hardship, we can choose our response and find purpose

Correct Incorrect Correct answer

Meaning is only possible when life is comfortable

Correct Incorrect Correct answer

Our reactions are entirely fixed by circumstances

Correct Incorrect Correct answer

Purpose comes only from external rewards

Correct Incorrect Correct answer

Question 5 of 5

5. Question

What is the first step in the three-step practice for gaining perspective?

Pause and name what you feel without judging it

Correct Incorrect Correct answer

Immediately search for the solution to the problem

Correct Incorrect Correct answer

Decide the situation is hopeless and move on

Correct Incorrect Correct answer

Ask someone else to handle the situation for you

Correct Incorrect Correct answer