Quiz – Inner Dialogue Shift

Question 1 of 5

1. Question

Who is credited with identifying the rumination cycle?

Nolen-Hoeksema

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Kabat-Zinn

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Porges

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Schwartz

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Question 2 of 5

2. Question

What technique is used to interrupt the negative thought cycle?

Cognitive reframing

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Progressive muscle contraction

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Forest bathing

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Habit stacking

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Question 3 of 5

3. Question

The capsule suggests replacing ‘I failed’ with which phrase?

I’m learning

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I give up

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It’s hopeless

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I never win

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Question 4 of 5

4. Question

When you catch a negative thought, what question should you pause and ask?

What’s the evidence?

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Who is to blame?

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Why does this always happen?

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When will it end?

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Question 5 of 5

5. Question

Reframing thoughts is described in the capsule as an example of what?

Cognitive flexibility

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Denial of reality

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Emotional suppression

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Wishful thinking

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