Quiz – Muscular Relaxation

Question 1 of 5

1. Question

Progressive muscular relaxation in this capsule uses which method?

The Jacobson method

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The Feldenkrais method

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The Alexander method

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The Pilates method

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Question 2 of 5

2. Question

In what year was this relaxation method developed?

1938

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1908

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1965

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1990

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Question 3 of 5

3. Question

What is the core principle of this technique?

Contracting muscles and then releasing them

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Stretching muscles as far as possible

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Massaging muscles in circular motions

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Keeping muscles completely still for hours

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Question 4 of 5

4. Question

How long do you squeeze your hands firmly during the exercise?

Five seconds

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Ten seconds

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Two seconds

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Twenty seconds

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Question 5 of 5

5. Question

What benefit does contracting then releasing help you recognize?

The contrast between tension and relaxation

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The exact weight of each muscle group

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The speed of your heartbeat at rest

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The temperature of the surrounding room

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