Quiz – Cardiac Coherence Mastery

Question 1 of 5

1. Question

In the 365 technique, how many minutes should you practice daily?

Five minutes

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Three minutes

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Six minutes

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Ten minutes

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Question 2 of 5

2. Question

Which institute’s research is cited for the benefits of cardiac coherence?

The HeartMath Institute

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The Mayo Clinic

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The Salk Institute

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The Karolinska Institute

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Question 3 of 5

3. Question

How long do you breathe in during each cycle of the 365 technique?

Three seconds

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Five seconds

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Six seconds

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Nine seconds

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Question 4 of 5

4. Question

Cardiac coherence is the synchronization between your heartbeat and what?

Your breathing rhythm

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Your walking pace

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Your sleep cycle

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Your digestion

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Question 5 of 5

5. Question

The 365 rhythm naturally aligns with a heart rate of approximately what?

Sixty beats per minute

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One hundred beats per minute

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Forty beats per minute

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Ninety beats per minute

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