Quiz – Stress Paradox Unveiled

Question 1 of 5

1. Question

What does the stress paradox describe?

Stress can harm you yet sometimes drive real achievement

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Stress is always beneficial in every case

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Stress is a purely mental phenomenon

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Stress only ever affects your sleep

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Question 2 of 5

2. Question

What does the body activate when a challenge arrives?

The General Adaptation Syndrome

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The Maslach Burnout Inventory

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The Demand-Control model

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The Yerkes-Dodson law

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Question 3 of 5

3. Question

Which hormones does the script say are released to sharpen focus?

Adrenaline and cortisol

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Insulin and glucagon

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Serotonin and dopamine

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Melatonin and adenosine

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Question 4 of 5

4. Question

What separates acute benefit from chronic harm?

A commitment to regular recovery

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Working consistently longer hours

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Avoiding every kind of challenge

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Increasing your cortisol output

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Question 5 of 5

5. Question

According to the script, the acute stress response evolved for

Survival, not endless workplace demands

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Maximizing workplace productivity

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Long-term strategic planning

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Building social bonds

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