Quiz – Healthy Boundaries Matter

Question 1 of 5

1. Question

According to the capsule, a healthy boundary starts with

Honest clarity about your limits

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A long and detailed justification

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An apology for your needs

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Permission granted by others

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Question 2 of 5

2. Question

How does Ophelia describe boundaries?

As acts of self-respect and clarity

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As walls that isolate you from others

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As a form of selfishness

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As a way to control other people

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Question 3 of 5

3. Question

What should be missing when you state a boundary?

Guilt, apologies and long explanations

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Honesty and clarity

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A clear sense of your intention

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Simple, direct wording

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Question 4 of 5

4. Question

Who reminds us that clear is kind?

Brene Brown

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Hans Selye

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Walter Cannon

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Herbert Freudenberger

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Question 5 of 5

5. Question

How does the capsule describe the initial discomfort of setting boundaries?

As normal, softening with practice

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As a sign you are doing it wrong

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As something that never goes away

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As a reason to stop setting them

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